Benefits
Meditation is the most powerful mental and nerve tonic. The mind becomes calm and steady.
Meditation is the core of the practice of yoga.
Much has been said and written about meditation, yet it takes years to understand its nature. It cannot be taught, just as sleep cannot be taught.
Come and experience the experience.
Meditation is the way to calm the mind and enhance overall well-being.
Practice of Yoga is linked intimately with the practice of meditation.
