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The practice of meditation is a practice of stilling the body and calming down the mind. It   is easier to prepare for meditation by controlling the breath. The blend…

Suitable for all levels! Hatha Yoga is great for beginners and is considered a gentle yoga that focuses on static poses. However even though it is gentle, it can still…

Meditation is the most powerful mental and nerve tonic. The mind becomes  calm and steady.

Yoga Nidra is one of many forms of guided meditation.

The yogic life -the five points of yoga; Emotional Intelligence and Yoga; Karmic healing and much more.

Anuloma Viloma, or Alternate nostril breathing, is one of the main forms of Pranayama, or breath control.

Private class is a good opportunity for You  to dive in into Yoga practice on your own pace and time After you have completed your intake forms, to book, you…