1.What is Yoga?

Yoga is a centuries-old guide to healthy living developed by ancient Indian sages. With this unique blend of physical exercises, psychological insight and philosophy it can help you to bring your body, mind and spirit into better balance. Yoga takes a holistic approach to life, enabling you to experience complete equilibrium inside and out. ”Yoga is a life of self discipline built upon the tenets of simple living and high thinking. If You follow these five points, which compose a true holistic approach to our whole system of body, minds and soul, you will gain strength and balance in this demanding stressful world. Obstacles become stepping stones to success, and life is a schools for development of character and compassion and the Realizations of the Divine all-pervading-Self”. Swami Vishnu-Devandanda in Complete Illustrated Book in Yoga.

2. What to expect?

Yogic exercises (Yoga asanas) – influence and positively energize all the systems of the body: the circulatory system, the muscular and skeletal system, the digestive system, the endocrine system and most importantly nervous system. Psychical benefits – improved flexibility, especially of the hamstrings, hips and shoulders.

3. Can you loose weight with Hatha Yoga? Why?

One of the best ones for loosing weight. Firstly by making up your mind by creating supportive environment and eventually maintaining a habit.

4.What does your body feel like after Hatha Yoga?

Hatha Yoga practices release endorphins throughout the body, which are essential to stress relief and even pain reduction. It will boost your mood and leave you feeling happier.

5.What is the difference between Yogic exercises and ordinary physical exercises?

The difference between Yogic exercises and ordinary psychical exercises is that psychical exercises emphasize violent movements of the muscles, while Yogic exercises promote slow and conscious movements of the body, thus avoiding the build-up of lactic acid in the muscle fibers, avoiding fatigue. The main purpose of exercise is to increase circulation and the intake of oxygen.

5.What is the duration of Hatha Yoga?

Practice takes 1 hour in the beginning and can be practiced up to 2 hours.

6. What is a meaning of Hatha Yoga?

The definition of yoga, is union.  Ha means sun and tha means moon – or opposites, and all the attributes that go with these opposites: hot and cold, dark and light, physical and mental, male and female.  Hatha Yoga is the union of opposites in order to reach balance – mentally, physically, spiritually.

7.Why should I take yoga? Why should I add yoga?

First of all it is important to understand what is health. Health is the state of body when all organs functions perfectly under the intelligent control of the mind. Psychical culture systems develop the muscles by mechanical movements and exercises, however yogic exercises not only develop the body, but also broaden the mental state. Muscular development does not necessarily mean a healthy body. Yogic exercises emphazise flexibility and elasticity of the spinal column and other joints. Yoga helps to keep arteries elastic and maintain an even supply of blood.